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  • This Spanish-inspired tortilla is also great eaten cold the following day. Pop a portion into a Tupperware container and take it to work with you for a healthy packed lunch. Print Serves: 2 Prep Time: 10 minutes Cook Time: 20-25 minutes…
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  • For illustration purposes only An average portion of battered fish and chips from a chip shop can contain as many as 1,000 calories, whereas our version has 200! Cod and haddock are the best fish to use as they keep…
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  • This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes. Print Serves: 2 Prep Time: 10 minutes Cook Time: 20 minutes Calories: 200kcals Steps: 2…
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  • This salad of crunchy vegetables is refreshing and filling and can be prepared in minutes. The chilli adds heat to the zingy dressing – if you don’t have a fresh one use a pinch of dried chilli flakes. Print Serves:…
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