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Recipes

  • We have breakfast covered. These yummy baked tomatoes are a really healthy way to start the day. And they pack a big protein and vitamin punch. If preferred you could substitute large Portobello or field mushrooms or even hollowed out…
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  • Cauliflower ‘rice’ is really healthy and a fraction of the calories and carbs of regular rice. It sounds strange but nothing could be easier – just blitz the cauliflower in a food processor and then heat through gently. It’s the…
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  • Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss! Print Makes: 6 Prep Time: 10 minutes Cook Time: 25-30 minutes Calories…
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  • Shrove Tuesday only comes round once a year, so make the most of it and treat yourself to these delicious apple pancakes dusted with cinnamon. And even if you’re on Step 2, you can make an exception…enjoy! Print Serves: 2…
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  • Superfood Buddha Bowl

    by Shake It Up February 13, 2019
    How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day. Print Serves: 2 Prep Time: 15 minutes Cook Time: 25…
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