Home Recipes Teriyaki Tuna and Vegetable Stir-Fry

Teriyaki Tuna and Vegetable Stir-Fry

June 30, 2017

Teriyaki Tuna and Vegetable Stir-Fry recipe. This quick and easy supper is surprisingly filling and won’t leave you feeling hungry. It’s packed with crunchy vegetables – don’t be tempted to overcook them, they should retain their crispness and ‘bite’. by Shake It Up, Cambridge Weight Plan BlogThis quick and easy meal for one is surprisingly filling and won’t leave you feeling hungry. It’s packed with crunchy vegetables – don’t be tempted to overcook them, they should retain their crispness and ‘bite’.

Serves: 1
Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: 200kcals
Steps: 2, 3 and 4

Ingredients

1 x 100g tuna steak, cut into strips
1 tbsp teriyaki sauce
Grated zest and juice of 1 lime
Spray oil
2 spring onions, thinly sliced
1 garlic clove, thinly sliced
50g fresh baby sweetcorn, halved lengthways
40g mange tout, cut in half
50g tenderstem broccoli, cut into pieces
Freshly grated black pepper
A few sprigs fresh coriander or parsley, chopped
1 small red chilli, deseeded and diced

Directions

1. Cut the tuna steak into thin strips and place in a bowl with the teriyaki sauce lime zest and juice. Add a grinding of black pepper. Stir gently to coat the tuna in the marinade, cover with cling film and chill in the fridge for 10–15 minutes.

2. Lightly spray a wok or deep frying pan with oil and set over a medium heat. Add the spring onions, garlic, sweetcorn, mange tout and broccoli and stir-fry briskly for 2–3 minutes.

3. Add the tuna and the marinade to the pan and toss gently with the vegetables. Stir-fry for 2–3 minutes depending on how well cooked you like your tuna. The vegetables should be slightly tender but still a little crisp.

4. Transfer to a warm serving bowl, sprinkle with the herbs and chilli and serve immediately.

Step it up…

To enjoy this stir-fry on Steps 3 and 4 add 50g egg noodles (dry weight) and a carrot cut into matchstick strips.

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For more information regarding the Steps please contact a Consultant.

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