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Motivation

  • SJ Strum has more than 36k subscribers to her YouTube channel, and has inspired many of you to give The 1:1 Diet by Cambridge Weight Plan a try… What was your motivation for losing weight? My third baby was 11…
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  • The research DiRECT has proven that it is possible to put Type 2 diabetes into remission using a low-calorie formula diet-based weight management programme. (That’s one of the great things The 1:1 Diet by Cambridge Weight Plan does.) The results…
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  • One-to-one support, along with a total diet replacement (TDR) programme, is an effective and cost-efficient way to lose weight long term, as a new study by the University of Oxford, published in Obesity magazine, reveals. And the findings show that…
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  • Starting a diet in your final year of uni was a challenge for Luella Murray but she kept that graduation dress firmly in her head . . . “‘Why are you on a diet? You don’t need to lose weight!’…
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  • “I have spent the majority of my career working as a dance teacher. The nature of my work meant I was very aware of my body shape, appearance and fitness. “A change of career meant my eating habits drastically changed.…
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