Name: Keri Latus
Height: 5ft 2
Start weight: 12st
Current weight: 10st 9lbs
Total weight loss: 1st 5lbs
Keri Latus joined the #CWP60Day Challenge to shift a couple of pounds before she went on her friend’s hen do abroad. With the help of her Consultant, Sarah Smith, Keri used the TDR range and is a lower calorie Step, to help boost weight loss. Which is perfect if you have an event coming up like Keri.
To track her progress, Keri kept a video diary which we shared on our social media. Here’s an overview of how she got on:
Week 1: “The first day was hard at times, especially when work brings you chocolates. But I didn’t have any and I felt very positive. I lost 6lbs and 6 inches in my first week which was brilliant for me as I normally lose 1-2lbs. I can’t wait to see what the next 60 days bring!”
Week 2: “I lost 4lbs this week, which was really good. I don’t normally have losses like that after two weeks, it’s normally 1lb. I’m very happy and looking forward to week three. Roll on the 2st weight loss. I swapped a few products this week because the porridge wasn’t really working for me when I was at work, so I got a few more shakes. A good tip for making the shakes is to put it in a blender with loads of ice, it’s really nice and refreshing.”
Week 3: “I lost 3lbs this week. I did a higher Step because I had a christening at the weekend. But I just need to remain focussed because I’m halfway to my goal. Lots of people have been commenting on how amazing I look and asking what I’ve been doing. This has kept me more focussed and determined to get the weight off.”
Week 4: “I lost another 2lbs and 5 inches. I had a training course this week and, as usual, the table was full of sweets, nibbles, cakes and biscuits. But I didn’t have any. I sat with my bottle of water and had a Product for lunch. I did treat myself to a diet coke so I didn’t feel completely left out, but I remained focussed and stayed on Plan. Not long to go and I can’t wait to see the results at the end.”
Week 5: “I lost 2lbs which means I’m on track for my goal. I’m going to move up a Step because I want to go to the gym so I can tone up. The sun is shining and I’m really looking forward to summer!”
Week 6: “I maintained this week but I have stepped up a Step and been going to the gym. I’m still happy with the weight and inches I’ve lost. It feels brilliant that I nearly have the weight off and I’m toning up. I can’t wait for the hen do in two weeks!”
Week 7: “I lost 2lbs which makes 19lbs in total. I’m going to step up to Step 3 because I’m going to the gym more. I’m really excited to see how much I lose next week.”
Week 8: “I’ve completed the #CWP60Day Challenge! I maintained this week and I’m really happy because I haven’t gained and I’ve remained focussed. I’m really looking forward to the hen do. I wouldn’t have been able to get where I am today without the #CWP60Day Challenge. It really helped to motivate me and stay focused, and my Consultant has been amazing the whole time. So thank you very much!”
If you need some motivation or a kick-start to your weight-loss journey, join our #CWP60Day Challenge – you might be surprised at how much you could lose in 60 days! Contact a local CWP Consultant to start today!