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Shake It Up

  • With the nice weather fast approaching (well, it’s supposed to be!), summer will soon be here. Like many others, you’re probably starting to think about losing weight. Maybe you want to feel confident in your summer wardrobe, or you want…
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  • Starting a diet in your final year of uni was a challenge for Luella Murray but she kept that graduation dress firmly in her head . . . “‘Why are you on a diet? You don’t need to lose weight!’…
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  • “I have spent the majority of my career working as a dance teacher. The nature of my work meant I was very aware of my body shape, appearance and fitness. “A change of career meant my eating habits drastically changed.…
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  • Superfood Buddha Bowl

    by Shake It Up February 13, 2019
    How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day. Print Serves: 2 Prep Time: 15 minutes Cook Time: 25…
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  • Juliet Uzor is one of the contestants on this year’s BBC2 programme The Great British Sewing Bee. Here she tells us why gave up her job as a primary school teacher last year to become a full-time Consultant for The…
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