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Shake It Up

  • For illustration purposes only An average portion of battered fish and chips from a chip shop can contain as many as 1,000 calories, whereas our version has 200! Cod and haddock are the best fish to use as they keep…
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  • Michelle Evans struggled with her weight since her late teens. However, being a busy mum and working various shifts as a Traffic Officer meant she had little time to take care of herself. One day she decided she needed to…
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  • After suffering a tragic loss, and gaining weight during pregnancy, Corie Brooks, who was shortlisted for our Social Hero award, struggled with her weight for years and it was affecting every aspect of her life. Then, last year, she decided…
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  • Plus-size model Samantha Woolnough talks about her weight-loss journey and gives some top tips for confidence in front of the camera… “I have always struggled with weight (haven’t we all?) but I was never huge – just large/big boned or…
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  • This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes. Print Serves: 2 Prep Time: 10 minutes Cook Time: 20 minutes Calories: 200kcals Steps: 2…
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