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Exercise

  • If anyone knows fitness, its got to be Santa himself! How else does he get to ALL those children’s houses, shimmy down chimneys and lift that huge sack full of gifts in just ONE NIGHT? Obviously he may not be…
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  • Party Dress Workout

    by Shake It Up November 8, 2016
    The party season is nearly upon us. It’s time to come out from behind your cosy cardigans and fluffy jumpers and embrace the sleeveless and strapless party fashions! Prep your arms, chest and back for exposure with this little routine,…
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  • Another to add to our list of ‘how to become a morning person’ tips – try this routine featuring a little stretching and easy exercises to wake your body up and get your blood pumping first thing. A little morning…
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  • Park Life Workout

    by Shake It Up September 5, 2016
    Now is the perfect time to ditch the treadmill and head outdoors to enjoy the last bursts of sunshine and fresh air before the summer’s over, and get fit while you’re out there!  You need very little equipment to get…
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  • Have you ever had one of those days where you’ve had every intention of making it to the gym, but suddenly, the sofa is holding you hostage and you’re three episodes deep into a Netflix binge and showing no signs…
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