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  • Swimming for Fitness

    by Shake It Up November 4, 2016
    Now the darker nights are here, walking for fitness may start to become a little more difficult if you don’t want to go out wandering in the dark. Why not get fit indoors… in your local swimming pool! There are…
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  • Top 5 Fitness Apps

    by Shake It Up October 14, 2016
    Top 5 Fitness Apps Your phone not only holds the secret to keeping you organised, in touch with your friends and family, for tracking your water consumption and progress and the ultimate downfall to your good night’s sleep plans (see…
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  • This month we caught up with Cambridge Weight Plan’s Woman of the Year Jade Pearson, our ultimate Fitspiration, and asked her what she loves about keeping fit… Tell us about your weight-loss journey: I’ve always been big, I was bullied…
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  • Summer is here and the days are (mostly) hot and sunny! Some of you may find that you may not have quite as much time to work out when you’re running around after the kids, but who needs the gym…
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  • Walking is good for your health Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free! How…
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