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  • Exercise classes are a great way of getting in shape and staying fit while having fun (we know everyone says that, but trust us!). Most exercise classes change the routines regularly so you’ll never get bored or complacent. Once you…
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  • Make the most of the great outdoors this summer, enjoy the light nights and do some gentle or vigorous exercise to help you on your weight-loss journey. Here’s our top 10 suggestions for trimming down outdoors… 1. Get on your bike!…
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  • May is National Walking Month – designed to encourage us to get up off our bums and squeeze some light exercise into our days! Walking is simple and free and one of the easiest ways to be more active, lose…
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  • The plank is one of the best exercises that you can do for your core, the muscles that it works will help pull your waist in like a corset, and also improve your posture…. But we appreciate it’s a pretty…
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  • If you’re aiming to get fit in 2017 you might want to look into one of the many fitness gadgets currently on the market. They can track so much more than just your daily steps. Whatever your priority, be it…
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  • Run, Don’t Hide

    by Shake It Up January 11, 2017
    New Year, new regime. It’s time to face your fitness fears head on and hit the ground running with your health goals for 2017. Follow our guide to start running below, featuring some amazing tips for running beginners and newbies.…
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