• “I have spent the majority of my career working as a dance teacher. The nature of my work meant I was very aware of my body shape, appearance and fitness. “A change of career meant my eating habits drastically changed.…
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  • Superfood Buddha Bowl

    by Shake It Up February 13, 2019
    How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day. Print Serves: 2 Prep Time: 15 minutes Cook Time: 25…
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  • Juliet Uzor is one of the contestants on this year’s BBC2 programme The Great British Sewing Bee. Here she tells us why gave up her job as a primary school teacher last year to become a full-time Consultant for The…
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  • Elaine Bodys Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*. They both did very…
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  • Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat Sutcliffe did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on with…
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