• Keri Latus joined the #CWP60Day Challenge to shift a couple of pounds before she went on her friend’s hen do abroad. With the help of her Consultant, Sarah Smith, Keri used the TDR range and is a lower calorie Step, to help…
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  • Our New Me winner, Alyson Syms, changed her life after losing more than 12st… “I wasn’t obese all my life. I was a premature baby and my mum had had my stillborn brother the year before. Scared she would lose…
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  • Serial dieter, Pia, had tried many different weight-loss methods before her GP warned her she was at risk of diabetes if she didn’t slim down. So when her partner, Andy, proposed she knew something had to be done. “My weight…
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  • This Spanish-inspired tortilla is also great eaten cold the following day. Pop a portion into a Tupperware container and take it to work with you for a healthy packed lunch. Print Serves: 2 Prep Time: 10 minutes Cook Time: 20-25 minutes…
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  • Recent research featured on BBC1’s ‘The Big Crash Diet Experiment‘ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight, and keep it off! After a priest lost six…
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  • “Last year I was the heaviest I have ever been – 17st 10lbs. I was so ashamed of how I looked that I would avoid any social events. I didn’t even like people coming to my house because I would…
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