• SJ Strum has more than 36k subscribers to her YouTube channel, and has inspired many of you to give The 1:1 Diet by Cambridge Weight Plan a try… What was your motivation for losing weight? My third baby was 11…
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  • Say hello to our new Step Up Meals range. We’re not just about shakes and soups you know! From Step 2 and above you can include everyday food too. That’s why Step 2 is so popular. It allows you to…
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  • The research DiRECT has proven that it is possible to put Type 2 diabetes into remission using a low-calorie formula diet-based weight management programme. (That’s one of the great things The 1:1 Diet by Cambridge Weight Plan does.) The results…
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  • Shrove Tuesday only comes round once a year, so make the most of it and treat yourself to these delicious apple pancakes dusted with cinnamon. And even if you’re on Step 2, you can make an exception…enjoy! Print Serves: 2…
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  • One-to-one support, along with a total diet replacement (TDR) programme, is an effective and cost-efficient way to lose weight long term, as a new study by the University of Oxford, published in Obesity magazine, reveals. And the findings show that…
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